- The Kids' Dash is a 200m approx. loop around the Golden Sands School field.
- The 5km course starts and finishes at Golden Sands School, 26 Golden Sands Drive, Papamoa. After leaving the school field the course heads west along the Wairakei Reserve towards Palm Springs Boulevard. Continue south until The Boulevard and head along this road until Harding Drive. At the end of Harding Drive take the bridge back onto Wairakei Reserve. Turn East and head to the turn around point at Emerald Shores Drive. Here you will come back along the Wairakei Reserve and cross Golden Sands Drive back on to Golden Sands School field.
- The 10km course is two laps of the 5km course.